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Your mental health is just as important as you physical heath, remember It's okay not to be okay and sometimes asking for help is the first steps in helping yourself and your loved ones.

Please look over this page for help and support with Mental Health and Wellbeing. 

 

                                 5 Ways to Wellbeing             

                                              

 

         5 steps to mental wellbeing - NHS (www.nhs.uk)

 

 

 

 

                                                                                  

                                                                    

 

Download the School Wellbeing Challenge which has been developed by Thurrock Council. Its full of fun activities to help calm.

 

 


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